Ayurveda has considered garlic like a very beneficial medicine. Garlic is considered useful in various medical methods.
So 10 proven Health Benefit of Garlic
1.Garlic contains compounds with potent medical properties.
2.Garlic is highly nutritious and has very few calories.
3.Garlic can resist sickness such as common cold.
4.Garlic can reduce blood pressure.
5. Garlic improves cholesterol levels, which lower the risk of heart disease.
6.Garlic contains Antioxidants that may help prevent Alzheimer’s disease and Dementia.
7. Garlic helps you to live longer.
8. With garlic supplement, Athletic performance get improved.
9.Garlic improve bone health.
10.Garlic may help detoxify heavy metals in body.