Botanical name of Garlic is said to be Allium sativum which belongs to the Family of Liliaceae. Garlic consists of fresh or dried bulbs of the botanical plant Allium sativum and is cultivated worldwide. Garlic can also be extracted into a form of oil. Ayurveda too considered garlic like a very beneficial medicine. Garlic is considered useful in various medical methods. On pandemic garlic scientists proves garlic as medicine for building immunity of a person.
So 10 proven Health Benefit of Garlic
1.Garlic contains compounds with potent medical properties.
2.Garlic is highly nutritious and has very few calories.
3.Garlic can resist sickness such as common cold.
4.Garlic can reduce blood pressure.
5. Garlic improves cholesterol levels, which lower the risk of heart disease.
6.Garlic contains Antioxidants that may help prevent Alzheimer’s disease and Dementia.
7. Garlic helps you to live longer.
8. With garlic supplement, Athletic performance get improved.
9.Garlic improve bone health.
10.Garlic may help detoxify heavy metals in body.