How do you sleep at night??…Do you sleep well? or Do u toss and turn all night?…How about your mornings?… Do you wake up easily?? Read the full article if your ever has difficult to get in yourself out of bed in morning.
Good sleep is one of the most important facet of living organisms life . Healthy sleep is just as decisive as healthy eating and doing sports.Sleep play very important role in controlling body temperature,keeping your immune system working,controlling your brain functioning,keeping your heart healthy,keeping your blood vessels healthy, repairing tissues and growth in children, regulating appetite and weight. Whereas lack of sleep or bad posture sleep can lead to tiredness and lethargy, morning headaches, poor memory and difficulty focusing, anxiety and depression, chronic health problems such as obesity, diabetes ,lack of sex drive etc.
Thanks to out modern pace of life, sleep quality and quantity have drastically decreased, due to what many people started to get poor sleep.Basically, our night sleeping posture can make an basic impact on our health and how we feel.